What is sarcopenia?

Sarcopenia refers to the gradual loss of muscle mass and strength that typically occurs with aging. This condition is characterized by a significant decline in muscle fiber size and number, leading to decreased muscle function and an increased risk of falls, frailty, and loss of independence in older adults. It is important to understand that it is a natural part of the aging process, influenced by various factors, including hormonal changes, sedentary lifestyle, and nutritional deficiencies. Identifying and addressing sarcopenia is crucial in promoting healthy aging and maintaining a good quality of life. Regular physical activity, particularly resistance training, along with adequate protein intake, can help mitigate its effects.